How to Use an Electrotherapy Machine at Home – A Simple Beginner’s Guide

How to Use an Electrotherapy Machine at Home

How to Use an Electrotherapy Machine at Home

How to Use an Electrotherapy Machine at Home – A Simple Beginner’s Guide

Electrostimulation isn’t just for professionals anymore. With modern devices like the Neurodyn Portable TENS/FES, anyone can now benefit from this powerful therapy right from home. But how exactly do you use an electrotherapy machine safely and effectively?

In this quick guide, we’ll walk you through:

• What electrotherapy does;

• How to set up your device;

• Tips for effective home treatments;

• And which model is best for beginners.

What Does Electrotherapy Do?

At its core, electrostimulation sends mild electrical impulses to nerves or muscles, depending on the mode:

How to Use an Electrotherapy Machine at Home

• TENS mode: Helps relieve pain (chronic, joint, muscle).

• FES/EMS mode: Stimulates muscle contraction for recovery or toning.

It’s non-invasive, drug-free, and can be done from the comfort of your own home.

Discover more devices in our Electrostimulator Collection.

How to Use It at Home – Step by Step

1. Choose your device:
   For beginners, the Neurodyn Portable TENS/FES is a user-friendly choice. It combines pain relief and muscle stimulation in one compact unit.

2. Attach the electrodes:
   Place the adhesive pads on clean skin near the target area (e.g., lower back, knees, shoulders).

3. Select your mode:
   Use TENS for pain or FES for muscle activation.

4. Adjust intensity:
   Start low and increase slowly until you feel a tingling sensation (TENS) or muscle contraction (FES).

5. Session duration:
   Most sessions last between 20–30 minutes. Follow your device’s manual and consult a professional if unsure.

Which Device Is Right for You?

If you’re starting out, here are two top-rated options:

How to Use an Electrotherapy Machine at HomeNeurodyn Portable TENS

• ✅ Neurodyn Portable TENS/FES – Best all-around unit for pain + muscle work.

• ✅ Neurodyn Portable TENS – Focused on pain relief, very simple to use.

Need more options?
Browse our full category of electrostimulation devices for advanced models and clinic-ready equipment.

Safety Tips

• Do not place electrodes near the heart, head, or open wounds.

• Do not use if you have a pacemaker or epilepsy.

• Always follow the user manual.

Final Thought

Electrotherapy is one of the easiest ways to manage pain and boost recovery without leaving your home. With a quality device and the right setup, you can take control of your wellness—today.

Ready to begin?
Explore the full Neurodyn Electrostimulator range and choose the device that fits your lifestyle.